By Dr hitesh sharma
Discover amazing health benefits of Lemon that you have n’t heard before on this article.
Everyone has a habit of taking either tea or coffee once they get up from the bed.Have you ever thought of an alternative?
I would suggest you to ditch that coffee mug and start your day with a glass of lemon water to have a healthy body.
You may get a question in your mind that how will it help you? Is it really beneficial? What are the side effects?
Relax, here in this piece of writing, I have given the answer to all the questions.Let’s see first what is it and what are its nutritional values?
What Is A Lemon?
Lemon is a citrus fruit, which is popular for its therapeutic properties. It maintains the immune system, purifies blood and acts as an antiseptic agent.
Lemon is an affordable fruit, which is consumed for its medicinal and antibacterial properties.It is commonly used in cocktails, tea, lemonade as well as soft drinks.
Nutritional Values Of Lemon:
It is a good source of minerals and vitamins.
It is enriched with Vitamin A, VitaminB1, VitaminB6 and Vitamin C.
It contains calcium, iron, potassium and pectin fiber.
It is enriched with antioxidants and possesses anti-inflammatory properties.
It maintains water balance and pH level.
Health Benefits Of Lemon Water:
1. Regulates Digestion:
Daily consumption of lemon water treats indigestion issues like bloating, belching, and heartburn etc.
Warm lemon water on an empty stomach is the healthiest morning drink.It treats constipation and helps in digestion preventing diarrhea.
2. Strength To Immune System:
Warm lemon water has anti-bacterial as well as anti-viral property which protects our body by combating illness.
It is useful in protecting the body against cancer. Lemon extracts act as a blood purifier and maintains the immunity.
Warm water combined with lemon juice supports the immune system by hydrating and replacing the fluids lost by the body.
3. Maintains Oral Health:
Lemon water soothes toothaches and provides relief from many oral diseases like gingivitis.
Its antibacterial properties eliminate mouth bacteria which is responsible for causing bad breath.
Lemon water consists of the properties of a natural bleaching agent which leads to the whitening of teeth.
Ensure gargle with plain water after lemon water to avoid damage to the tooth enamel.
4. Enhances Good Mood:
Refreshing smell of lemon contributes to revitalizing the mood.Vitamin C in lemon is a cure to anxiety and depression.
It reduces hypertension and acts as a stress reliever.Essential oils of lemon zest help in decreasing the effects of nausea.
Lemon water also helps in reviving the sleep pattern and reduces the chances of insomnia.
5. Aids Weight Loss:
Honey combined with lemon water is an effective remedy for weight loss. Lemons are enriched with pectin fiber and provides a fuller feeling and fight hunger cravings.
Honey combined with lemon water taken on an empty stomach in the morning on a daily basis increases the metabolism rate which burns the calories faster.
6. Treats Cold And Flu:
Honey and lemon is an age old remedy for cold and flu. Intake of a combination of 2 tsp of lemon juice and honey each helps to provide relief from cold and flu.
Vitamin C in lemon boosts the immune system and honey treats cough.Both honey and lemon have antiviral properties which treat nasal congestion.
7. Cures Sore Throat:
Warm lemon water combined with honey and ginger soothes a sore throat from pain and inflammation.
Lemon contains anti-inflammatory as well as antibacterial properties, which helps in curing the sore throat.
8. Healthy Heart:
Lemon juice controls high blood pressure and lowers the cholesterol level.Lemon water helps in eliminating the harmful toxins and prevents strokes.
Potassium present in lemon lowers the blood pressure and thus is beneficial for the healthy heart.
Lemon contributes to the maintenance of cardiovascular health.Lemon peel should be added to the lemon water so as to reduce the level of cholesterol.
9. Skin Benefits:
Lemonade helps in treating skin issues.Vitamin C present in the lemon rejuvenates the skin and heals damaged tissues.
Lemon juice is an effective natural agent which lightens the dark spots, prevents acne and blemishes.Lemon juice provides glowing and flawless skin.
It acts an anti-aging agent because of the antioxidants present in it and thus helps to prevent wrinkles.
Lemon juice also averts tanning from the scorching rays of the sun and reduces the skin damage from the sun.
10. Beneficial For Hair:
Split ends, dry hair and dandruff can be treated with lemon juice combined with coconut as well as olive oil.
It obviates itching of the scalp by protecting it from skin infections due to its antibacterial properties. Rinsing hair with lemon water is an effective measure against dandruff.
11. Great Detoxifier:
Lemon water with salt helps in cleansing the system by removing the unwanted toxins accumulated in the body.
Thus, it results in glowing skin, reduced weight as well as better digestion.It also helps in maintaining a healthy nervous system and prevents anemia.
12. Natural Diuretic:
Considerate consumption of lemon water prevents urinary infections.The Citric acid in lemon does not allow stone formation rendering to the prevention and treatment of kidney stones.
Consumption of lemon water 3-4 times in a day will be effective in the treatment of kidney stone. Lemon juice combined with olive oil helps to get rid of the gall bladder stones.
13. Prevents Cancer:
Lemon water helps to reduce the risk of many types of cancer.Limonoids present in lemons have been proved to fight cancer of the skin, lung, colon, mouth and breast.
14. Pain Reliever:
Lemon water reduces pain and cures inflammation in the knees and joints.It relieves pain and is ideal for post workout ache.
15. Promotes Healing:
Vitamin C present in lemon promotes healing of the wounds.It helps in curing osteoporosis and arthritis.
Lemon water helps in maintaining bones, tissues and cartilage. Lemon has anti-inflammatory properties which are essential for recovery from injuries.
16. Improves Mineral Absorption:
Lemon water ensures the proper absorption of minerals which helps in maintaining the pH balance as well as the nervous system of the body.
It helps in retaining minerals like potassium, iron, magnesium etc. Lemon water prevents the health issues like osteoporosis, muscle weakness as well as abnormal heart rhythm.
17. Help In Prenatal Problems:
Lemon water acts as a relief from prenatal diseases of the pregnant women. Lemon oil provides soothing effects and reduces the chances of morning sickness in pregnant women.
18. Mental Fitness:
Lemon water intake leads to an increase in the IQ level. The presence of Vitamin C in lemon helps in enhancing the memory and maintaining the nerve cells of the brain.
19. Prevents Eye Diseases:
Consumption of lemon juice added to water results in the protection from eye infections.
Symptoms of eye disorder have been shown to be treated with rutin present in lemons. Application of lemon juice directly to the eyes should not be done.
20. Cleanses The System:
Lemon water helps in flushing out the toxins from the body by enhancing the function of the enzymes.
Consumption of lemon peel renders to protecting the liver against any damage. Stimulation of liver can be aided by intake of lemon.
21. Prevention Of Diabetes:
Lemon juice contains geraniol, a phytonutrient which is effective in treating Type 2 diabetes.
Lemon water intake leads to feeling full which aids to the hindrance in the development of Type 2 diabetes.
22. Reduces Appetite:
Intake of lemonade results in feeling fuller which results in the suppression of hunger cravings.
Thus, it helps in reducing the chances of unhealthy eating and preventing obesity.
23. Prevention Of Anemia:
Lemon water can enhance the absorption of iron from foods, which may help in averting anemia.Iron deficiency is the main cause of anemia and is most common in pre-menopausal women.
Iron deficiency is the main cause of anemia and is most common in pre-menopausal women.
Lemon contains a small amount of iron as well as vitamin C and citric acid, which helps in increasing the absorption of iron from foods.
24. Effective For Brain Disorders:
Lemon peel contains the potent phytonutrient tangeretin which has been proven to be effective for brain disorders.
Intake of lemon peel should be done while consuming lemon water as it is a remedial measure for brain disorders like Parkinson’s disease.
25. Contains Antibacterial Properties:
Lemon has antibacterial properties which help in destroying the harmful bacteria present in the body.
Lemon water intake destroys the bacteria which causes typhoid.Antibacterial properties of lemon are useful in treating canker sores.
26. Cleansing Of Bowels:
Lemon increases the peristalsis in the bowels, which helps in increasing the bowel movement.
This helps in eliminating the waste as well maintaining its regularity.Juice of one lemon should be added to a glass of warm water and consumed in the morning.
27.Strengthening Of Blood Vessels:
Vitamin P present in the lemon leads to the strengthening of blood vessels thus preventing internal hemorrhage.
Lemon water intake also helps in treating high blood pressure.Consumption of lemon water controls dizziness.
28. Boosts The Energy Level:
Lemon water, as well as other drinks containing lemon, boosts the energy level of the body. Lemonade, as a refreshing drink helps in lowering the body temperature.
Vitamin B6 present in the lemon helps in converting the food into energy. Lemon water quenches the thirst thus reducing the chances of fatigue and stimulating the brain by providing a mental boost.
29. Destroy Body Worms:
Citric acid present in lemons contributes to the destruction of worms present in the intestine. Lemon water should be consumed to keep intestines clear of worms.
Lemon water combined with spearmint can be consumed to remove all kinds of parasitic infections in the stomach.
30. Contributes To Treatment Of Fever:
Lemon juice helps in curing a person who is suffering from fever.It helps to break fevers by increasing perspiration.
Antiviral as well as antibacterial properties of lemon help in aiding the antibodies which help in fighting off diseases.
31. Skin Burns:
Application of lemon juice on the site of old burns can help in fading away the scars on skin.
Lemon acts as a cooling agent, minimizing the burning sensation on the skin of a fresh burn. Lemon juice can be used for curing burn spots, infection, swelling and insect bites.
32. Ends Internal Bleeding:
Lemon has antiseptic as well as clotting properties, thus, it can discontinue internal bleeding.
Lemon juice can be applied on a small cotton ball and placed inside the nose to stop nose bleeding.
33. Relief From Respiratory Disorders:
Lemon juice contributes to relieving the respiratory problems as well as breathing problems.
It also helps in soothing asthma attack. Vitamin C, being abundant in lemon helps in dealing with respiratory disorders.
34. Treats Cholera:
Diseases like cholera and malaria can be cured with lemon juice.Ingestion of lemon water acts as a blood purifier and aids the treatment of diseases like cholera and malaria.
35. Prevents Tongue Diseases:
Tongue inflammation basically happens from injury, smoking and taking antibiotics.
Lemon water acts as a remedy for these kinds of health disorder because of its antioxidant properties.
36. Relaxation Of Foot:
Lemon acts as an antiseptic agent and renders to relaxation of the foot.Dipping feet into a mixture of lemon juice and warm water provides an instant relief and relaxes the muscles of feet.
37. Cures Rheumatism:
Lemon water abstaining diuretic properties is a cure for rheumatism and arthritis.It helps in flushing out harmful bacteria and toxins from the body thus relieving from rheumatism.
38. Heals Corns:
Lemon juice can dissolve lumps on the skin.Application of lemon juice on the area where the skin has been hardened leads to curing the corn.
Lemon juice can be applied to the soles of the feet as well as the hands for the same purpose.
39. Ensures Calmness:
Lemon has a soothing effect and helps in relieving fatigue and tiredness.It is a natural reliever from dizziness and nervousness.
The inhaling of lemon fragrance acts as an antidote for tension and improves concentration.
Drizzle a few drops of lemon essential oil on a handkerchief and use it for a calming effect on the mind.
40. Heals Headaches:
Lemon juice added to green tea is a natural cure for headaches because of their relaxing and refreshing properties.
Warm lemon water is a very effective remedy for curing headaches and it reduces the intensity of headaches caused especially by the gas in the stomach.
41. Vaginal Hygiene:
Diluted lemon juices act as a safe method for maintaining vaginal hygiene.
Lemon water being a powerful antiseptic, nevertheless free from irritating drugs in douches and suppositories.
42. Treats Diphtheria:
Lemon juice proves to be one of the most powerful antiseptics and possesses strong digestive qualities.
Intake of lemon juice in small quantities cures diphtheria as the false membrane comes out.
43. Helps Relieve Eczema:
Eczema sufferers find a great relief from lemon wraps. Dilute a piece of cloth of linen in lukewarm lemon water combined with honey and repeatedly place it on the affected area.
Antibacterial as well as antimicrobial properties of lemon, provide relief to areas affected with eczema.
Ways In Which Lemon Can Be Consumed:
Take half a lemon and add it to a small amount of lukewarm water.This method is effective for consumption for the purpose of digestion, maintaining oral health and providing strength to the immune system.
Take half a lemon and add it to a glass of water.This method is effective for consumption as a natural diuretic and maintains the PH level in the body.
Prepare lemonade by adding lemon juice to water and sugar, consume it for keeping the body hydrated and it provides relief from sun strokes.
Lemon juice can be consumed with warm water on an empty stomach in the morning.It acts as a natural detoxifier and aids to weight loss.
Essential oils present in lemon enhance the mood and reduces the effect of nausea even in pregnant women.
Honey along with ginger added to lemon juice with warm water acts as a remedy to sore throat.
Add half lemon to 1tsp of honey and a cup of warm water for treatment against cold and flu.
Lemon juice can be added to green tea and consumed for glowing skin and repairing skin damage.
Lemon juice can be added to hair oil for the treatment of dandruff, dry hair as well as the itching of the scalp.
Lemon Zest should be used while preparing lemon water as it reduces the nerve damage.
Seeds of lemon should not be consumed because of the presence of salicylic acid in it.
Consumption of chilled lemon water reduces the nutritional values present in it. Thus, it should be consumed at normal room temperature.
Side Effects Of Lemon Juice:
1. Tooth Erosion:
Consumption of lemon juice in concentrated form leads to the erosion of teeth enamel.
Ensure gargle with plain water after gargling with lemon water to ensure protection against tooth erosion.
2. Heart Burn:
Drinking too much of lemon juice with water may result in pain and burning sensation in the chest.
Lemon juice should be used in moderate quantity when consuming with water so as to ensure the minimal amount of consumption of citric acid.
3. Frequent Urination And Dehydration:
Consumption of lemon water in bulk may result in frequent urination due to its diuretic properties and may result in dehydration.
Moderate amount of lemon water consumption will result in a healthy body.In the case of frequent urination cut off the consumption of lemon water.
4. Kidney And Gallbladder Issues:
Lemon water if consumed in excess level may lead to kidney and gallbladder stones.
Lemon contains oxalates which may crystallize over time and may lead to stones in kidney and gallbladder. Therefore, lemon water should be consumed but in moderate quantity.
5. Development Of Ulcers:
Nausea and vomiting can be caused on excess consumption of lemon.
The acidic content in lemon may lead to the breakdown of the lining of the stomach as well as esophageal which may lead to ulcers as well as GERD (gastroesophageal reflux disease).
6. Causes Allergy:
Lemons are usually tolerable but may be allergic to a set of people. Lemons may cause allergic reactions and causes skin irritation like people with dermatitis.
Thus, before starting to consume lemon on daily basis consult a nutritionist.
I have covered here innumerable health benefits of lemon as well as lemon water.
Hope you will surely give up that coffee and resort to drinking lemon water. Before taking lemon water please go through the side effects part also.Make sure you are not doing it wrong.